Jeff Long: 28 hours Out!

Jeff Long: 2.5 Weeks Out!

Jeff Long: 2014 Top de Colmar

Guest posing at the 2014 Top de Colmar when he was just two weeks out from the Europa Orlando. He is nine days out in the picture below.

Jeff Long and other bodybuilders in GoDaddy ad

Superbowl Sunday Worship!

Jeff Long: 4 Days Out!

Jeff Long: 3 Weeks Out!

Jeff Long: Prepping for Dallas

Getting ready for the Europa Pro in Dallas this weekend, as prepped by George Farah. Jeff was 5 weeks out in the picture above, and this week in the picture below.

Jeff Long: Battle of Champions, 7th

During the prejudging, over at the MD Play-by-Play Farah and Delarosa noted:

George Farah: Better than New York Pro, but still needs work on conditioning from behind.
Jon Delarosa: Definitely better than New York, but also still needs to improve on his conditioning.

And Palumbo at RxMuscle wrote:

Dave Palumbo: Thick separated quads. Huge delts and pecs. Glutes/hams are too soft. Best CALVES in BBIng? Wide back Lower errectors are soft.





And later during the finals:

George Farah: He's a littler harder than this morning.
Jon Delarosa: Needs to get back to his conditioning when he won the National Championship.

Jeff Long (are bodybuilders allowed to have a hard-on on stage?)