From MD.
Showing posts with label Europa Battle of Champions. Show all posts
Showing posts with label Europa Battle of Champions. Show all posts
Monday, July 2, 2012
Sunday, July 1, 2012
Jeff Long: Battle of Champions, 7th




During the prejudging, over at the MD Play-by-Play Farah and Delarosa noted:
George Farah: Better than New York Pro, but still needs work on conditioning from behind.
Jon Delarosa: Definitely better than New York, but also still needs to improve on his conditioning.
And Palumbo at RxMuscle wrote:
Dave Palumbo: Thick separated quads. Huge delts and pecs. Glutes/hams are too soft. Best CALVES in BBIng? Wide back Lower errectors are soft.










And later during the finals:
George Farah: He's a littler harder than this morning.
Jon Delarosa: Needs to get back to his conditioning when he won the National Championship.





Thursday, June 28, 2012
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