Lukas Duncan: 300 Plus LBS!



23 year old Lukas Duncan from  Columbia, MO who placed 16th in the supers at the 2013 North Americans. Follow him on Facebook and Instagram. Pictures from March.







Tuesday, April 29, 2014

Derek Rafla: 2013 Natural Mr.Canada





Derek Rafla was Sunday's guy (not Dana Baker aka BigBakerBoy1). The 5'8" 23 year old natural bodybuilder from Guelph, ON was the 2013 CBBF Natural Nationals 1st place Juniors, 1st place light heavy, and overall champion. He had entered the 2013 Arnold Amateur Europe but didn't place in the juniors (won by Tim Budesheim) or middleweights (won by Ahmed Ashkanani).








Follow Derek on Instagram and Facebook and his website, and see more on PumpingMuscle.














Dennis Arnold: The Next Big German!



22 year old, 5'10" Dennis Arnold from Hamburg may well be the next "big" thing from Germany. In 2012 Dennis won his class and the Junior overall victories at both the Berliner Meisterschaf and Deutsche Meisterschaft. In 2013 he won the juniors at the NRW Meisterschaft, and was runner-up at in the junior heavies at the European Amateur Championships and Deutsche Meisterschaft.

Follow Dennis in his 2014 prep on Facebook and his website.



Early April, 2014: 238lbs!



March, 2014: 235lbs!




February, 2014



January, 2014